Hypnotherapy for Anxiety Rochester NY
Did you know that, according to the National Institute of Mental Health, 20% of Americans over the age of 18 will have experienced an anxiety disorder? Here at Hypnosis Rochester I help people just like you to remove permanently from their lives those unwanted anxiety / panic attacks.
By Michael Govers
Hypnotherapy for Anxiety Rochester NY
Let us start by saying that Anxiety Attacks and Panic Attacks are not the self-same thing.
Social anxiety is the third largest mental health problem in the world today.
Hypnoanalysis; has proved time and again to be very effective in removing the underlying causes of social anxiety disorders.
Lacking self-confidence is a very natural thing. We all go through it at some point.
Is there someone out there who you would like to ask out but are too shy to do so? The pain of rejection is so strong you just can’t do it. There again, what if you will never get this opportunity again, wow a double whammy! The moment you walked up to this person you started to live, your confidence grew. For you have stepped out of your comfort zone, where its all nice and safe and cozy! It’s a nice place to be, right? But its not living. Okay, he or she may be out of your league, but who put them there? You did, so stop it and get out of your own way.
We all know what anxiety feels like. Our heart pounds as if it’s going to jump out of your chest. Others get butterflies in their stomach, dry mouth and a restless kind of feeling. Worrying excessively over exams, blind dates, bills, giving a speech at a wedding or going for a job interview!
As you can see – the difference between an anxiety attack and a panic attack is clear, an anxiety attack comes from within, from your subconscious mind, where a panic attack comes from your conscious mind, from those things you constantly excessively worry about!
“He that has eyes to see and ears to hear may convince himself that no mortal can keep a secret. If his lips are silent, he chatters with his fingertips; betrayal oozes out of him at every pore.”
How Hypnotherapy Rochester NY helps with l Anxiety Attacks
Are you suffering with mild anxiety attacks that are related to a specific upcoming event? For example, are due to sit an examination or have an operation, then clinical hypnotherapy can help. Hypnotherapy could enable you to reduce your worry or anxiety and to feel more in control. Hypnosis can provide you with a greater sense of self; it can boost self-confidence and self-esteem. Also, it can help you build on your self-belief and you can have a strong visual image of yourself. With a feeling of being calm and self-assured in your upcoming event. An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels.
Ongoing and Pervasive Issues with Social Anxiety
Perhaps your issues are more long term or pervasive and you have found that anxiety is having a limiting effect upon your life? You may be having panic attacks? There again you may worry all the time and don’t understand why? Or you might like to remove and resolve all future issues in relation to your anxiety? In these circumstances we believe it is likely that you would benefit most from a course of analytical hypnotherapy. This type of therapy could provide you with all the benefits of hypnosis with suggestion therapy, whilst also helping you to fully resolve your anxieties, leaving you free to enjoy a more fulfilled and relaxed approach to life in the future.
Physical Signs and Symptoms of SAD
- Anxiety can affect every part of your daily activities. Tasks, such as school, work, hobbies, socialising.
- Avoiding situations where one might feel put in the spotlight.
- Fear about being embarrassed in front of peers
- Fear of strangers
- Worry about how others might view them
- Fear of being teased or put on the spot
- Worry that others may notice they look or act anxious
- Worry about being anxious and it giving fuel to their anxiousness
- Fear of meeting people in authority
- Anxious about having an anxiety attack in the dreaded situation.
- Refusing to get involved with others for fear of embarrassment
- Fear that he or she may be judged
- Avoiding situations where they fear they mind may go blank
Emotional Symptoms of SAD:
- Heart palpitations where the heart is pounding too hard
- Clammy hands
- Cold hands
- Abdominal pain and/or stomach upset
- Avoiding eye contact
- Muscle tension
- Walk disturbance
- Children with SA may weep, have tantrums, cling to parents, or shut themselves out
- Difficulty talking; this may include a shaky voice
- Dry mouth
- Dry throat
- Excessive sweating