Sleep Like A Baby Rochester, NY

Insomnia Hypnotherapy Rochester NY ~ Sleep like a baby in  Rochester, Arnett, Brighton, Cobbs Hill, Uptonville, Gates Center, Tressmar and, surrounding areas helping you and yours to get a good night’s sleep.

How effective is sleep hypnosis?

Hypnotherapy is a method to bring about new beliefs about old ways of thinking and acting, as in insomnia for instance, and replace them with new thoughts and beliefs that naturally promote a good night’s sleep.

Hypnosis achieves nothing on its own, rather than a feeling of being nicely relaxed. Therefore when engaged in talk therapy, the changes that take place might seem almost magical to some.

There is absolutely no reason why you should live the rest of your life suffering from disturbed sleep when the answer to a good night’s sleep is only a phone call away!

Does hypnosis help insomnia?

For those of us who suffer from insomniahypnosis may help ease the path to a better night’s sleep. This we can achieve by reducing the anxiety in an overactive mind before bedtime. Seriously, are you giving yourself time to relax and unwind from the stresses and activities of the day before sleep? Many of us relive the events of the day before going to bed and even when there, we continue to stress out over what we should have done or said.
 
There again, you could be worried about up and coming events, or children, or how will I pay the next gas bill.
 
Taking time out of your evening before bedtime and let go of your day, can greatly enhance your chances of a good night’s sleep.

Hypnotic music for better sleep

Can Hypnotic Music help me get a better night’s Sleep?

Indeed it can, sadly many people play the music they like from years gone bye. Music that contains lyrics and melodies which now stimulate past memories of broken hearts or lost family or friends all taken from us too young. This is not how we unburden or conscious thoughts!

Hypnotic Music which is lyricless and has no recognisable melody can help us drift off into a deeply relaxed state. 

Binaural beats, Isochronic tones, and Subliminal Messages (more about this later) all work together to enhance the hypnotic music by simulating the brainwave activity you achieve whilst sleeping.  

Insomnia Hypnotherapy Rochester NY

What are Binaural Beats?

Binaural beats are the resulting frequency generated between two different frequencies played into both ears simultaneously. For example, if I were to play 405 Hz into your left ear and play 400 Hz into your right ear, the listening result would be 5 Hz. Hz, being cycles per second.

What are Isochronic Tones?

Unlike Binaural Beats, Isochronic Tones are just a series of pulses which can be played and listened to without the use of headphones. 

What are Subliminal Messages?

A Subliminal Message is any suggestion that is inaudible or visually perceptive, but nevertheless it still exists. Subliminals are so effective, that advertisers have been banned from use in advertisements. 

This is why my subliminal recordings are so effective. 

FREE MP3 Sleep Like A Baby

Insomnia Hypnotherapy Rochester NY

Insomnia Hypnotherapy Rochester NY

This MP3 starts of in the Beta range 14 Hz – 30 Hz, into Alpha 9 – 13 Hz, down into Delta 4Hz – 8Hz and finally down into Sleep at the conscious range of and slowly takes you down in to where we begin to sleep, this continues for some 50 minutes and by then your rhythm should set in and the 90 sleep cycle should begin taking you in and out of REM every 90 minutes or so. 

Sleep is so very important to the overall health of your body. It is during this sleep that your body builds new cells and repairs damaged ones.

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